These are handouts I have made, which you are welcome to download and print for personal use.
Mindful Communication: Getting out of Conflict and into Cooperation. Click the image to view / download.
RAIN: A mindfulness Practice for managing difficult emotions. Click the image to view / download.
What resonates can be very individual, but the following is a list of reading that I recommend on a variety of topics:
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
by Johann Hari
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski
Body Positive Power
by Megan Jayne Crabbe
by Tara Brach
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
Waking the Tiger: Healing Trauma
by Peter A. Levine
Trauma and Recovery
by Judith Lewis Herman
A workbook for the New Year to invite personal reflection and goal-setting.
See here for details
07986 706 944
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