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RESOURCES

HANDOUTS

These are handouts I have made, which you are welcome to download and print for personal use.
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Mindful Communication: Getting out of Conflict and into Cooperation. Click the image to view / download.
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RAIN: A mindfulness Practice for managing difficult emotions. Click the image to view / download.

RECOMMENDED READING

What resonates can be very individual, but the following is a list of reading that I recommend on a variety of topics:

Body Image
Body Positive Power
by Megan Jayne Crabbe

Depression
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions 
by Johann Hari

Loss and grief
'Live a life worth living' – a letter by Julie Yip-Williams from 'Letters of Note'

Self-esteem
Radical Self-Acceptance
by Tara Brach

Sexuality
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski

Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk 

Waking the Tiger: Healing Trauma
by Peter A. Levine

Trauma and Recovery
by Judith Lewis Herman

SOLSTICE BOOK

​A workbook for the New Year to invite personal reflection and goal-setting. See here for details.
Call: 07986 706 944
Email: lucidcounselling@gmail.com




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  • Home
  • About Me
  • Practicalities
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