RESOURCES
HANDOUTS
These are handouts I have made, which you are welcome to download and print for personal use.
Mindful Communication: Getting out of Conflict and into Cooperation.
Click the image to view / download.
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RAIN: A mindfulness Practice for managing difficult emotions.
Click the image to view / download.
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RECOMMENDED READING
What resonates can be very individual, but the following is a list of reading that I recommend on a variety of topics:
Body Image
Body Positive Power
by Megan Jayne Crabbe
Depression
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
by Johann Hari
Loss and grief
'Live a life worth living' – a letter by Julie Yip-Williams from 'Letters of Note'
Self-esteem
Radical Self-Acceptance
by Tara Brach
Sexuality
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
Waking the Tiger: Healing Trauma
by Peter A. Levine
Trauma and Recovery
by Judith Lewis Herman
Body Image
Body Positive Power
by Megan Jayne Crabbe
Depression
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
by Johann Hari
Loss and grief
'Live a life worth living' – a letter by Julie Yip-Williams from 'Letters of Note'
Self-esteem
Radical Self-Acceptance
by Tara Brach
Sexuality
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
Waking the Tiger: Healing Trauma
by Peter A. Levine
Trauma and Recovery
by Judith Lewis Herman
SOLSTICE BOOK
A workbook for the New Year to invite personal reflection and goal-setting. See here for details.
A workbook for the New Year to invite personal reflection and goal-setting. See here for details.